Bridging the Gap: The Top 5 Fitness Secrets for Housewive...
Why does the title of this article mention Housewives and Athletes? Brace yourself for the answer. . .

Fun Fitness Tips!
"Fun Fitness Tips!"Getting and staying in shape doesn't have to be dull and boring! Try some of t. . .

Body Types
The human body has three different body types that are known as the Endomorph, Mesomorph & the E. . .

Spoiled Rotten: The Big 3 Reasons for Fitness Failure
"I want it now, now, now!" Does this sound like the mind-numbing rant of a spoiled 7-year old in . . .

Planting And Nurturing Your Contacts And Resources
Planting And Nurturing Your Contacts And ResourcesBy Mike VainshteinThe success level of your bod. . .

Circuit training
If you don't have enough time to workout circuit training can be the right routine for you.Examp. . .

Vitamins
Vitamins are known to provide the body with a numerous array of benefits. Including the ability . . .

Protein Won't Make You Fat: Myth #1
How many magazines have you read where they tell you to take in X grams of protein? How many time. . .

Just How Dangerous Are Splenda and Artificial Sweeteners ...
Copyright 2005 Richard KeirThere seems to be fairly poor tracking by any formal standards once a. . .

Help Prevent Wrinkles Through Diet
Copyright 2005 Daniel VangHow many times has your mother told you, you are what you eat? As you . . .

Glutamine
Glutamine is a supplement that provides a lot of benefits to the body that include the ability o. . .

Elliptical Trainers Vs Treadmills: Which One Is The Bette...
So which exercise machine is better: the treadmill or the elliptical trainer?While treadmills ar. . .

Muscle Loss
For those who want to maintain muscle mass as they age, or gain muscle mass as they age it is re. . .

Get Stronger, Faster and Better by Training Right, Eating...
Copyright 2005 Joey AtlasI rarely start an article with the conclusion at the beginning. But, for. . .

Supplement Zinc
If you are a fitness conscious individual you should consider implementing more Zinc into your l. . .

Ultimate Weight Loss: Ephedra is Back?
Copyright 2005 Michel LandryI had some questions come in about Ephedra. So I have put together th. . .

Benefits of Physical Activity
The benefits of physical activity can help improve the way you look, feel and work. The first be. . .

How to Get Your Pre-pregnancy Body Back
Copyright 2005 Joey AtlasThe second biggest question you will ask yourself as a new mom is, “Will. . .

Designing a Weight Loss Specific Program, Part 1
Many individuals try to achieve weight loss with an overly simplified approach…”burn more calorie. . .

Save Money on Treadmills by Avoiding Marketing Traps
There are lots of great marketing people in the treadmill industry today. Their job is to make y. . .